Fish, cusk, raw

per 100 gram

Water76.35g
Energy87.0kcal
Energy364.0kJ
Protein18.99g
Total lipid (fat)0.69g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe0.83mg
Magnesium, Mg31.0mg
Phosphorus, P204.0mg
Potassium, K392.0mg
Sodium, Na31.0mg
Zinc, Zn0.38mg
Copper, Cu0.018mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.133mg
Niacin2.686mg
Pantothenic acid0.279mg
Vitamin B-60.387mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-121.04??g
Vitamin A, RAE18.0??g
Retinol18.0??g
Vitamin A, IU60.0IU
Fatty acids, total saturated0.13g
Fatty acids, total monounsaturated0.09g
Fatty acids, total polyunsaturated0.28g
Cholesterol41.0mg
Tryptophan0.213g
Threonine0.833g
Isoleucine0.875g
Leucine1.544g
Lysine1.744g
Methionine0.562g
Cystine0.204g
Phenylalanine0.742g
Tyrosine0.641g
Valine0.979g
Arginine1.137g
Histidine0.559g
Alanine1.149g
Aspartic acid1.945g
Glutamic acid2.835g
Glycine0.912g
Proline0.672g
Serine0.775g